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Neuroscience: scientific recipes for well-being. Part 1 How does meditation and breathing affect our brain? Does our body posture affect our memory and decision-making process? Do we have 7 senses? Where does consciousness reside? Why are we unhappy when we feel lonely? In recent years, one of the disciplines that is making the most progress is neuroscience. Dr. Nazareth Castellanos, Bachelor in Theoretical Physics and Doctor in Medicine - Neuroscience - Master in Mathematics applied to Biology and Master in Neuroscience, talks about new and interesting studies that will make us rethink many concepts.
Want to learn how to eat clean while improving your hormonal balance, libido, stress relief, and more? Join Functional Medicine Nutritionist, Sita Huber as she demonstrates simple restorative recipes in the cooking show, Eat in Love!
The Mindfulness Movement profiles the growing number of people throughout society who believe mindfulness - a peaceful quality of attention anyone can develop by simply focusing on the present moment in a non-judgmental way – is the key to making more moments matter in their lives and creating a healthier, happier world. Featuring interviews with Deepak Chopra, Jewel, Dan Harris, Jon Kabat-Zinn, Sharon Salzberg, George Mumford, Daniel Goleman and many more.
Get a taste of Ancient Egypt as Tiffany B. takes you on a journey through Kemetic Yoga with each episode.
Kemetic Yoga is a healing and regenerative Yoga system based on Ancient Egyptian poses, characterized by a series of geometrically progressive postures that relieves stress, increase blood circulation, nutrient and oxygen supply to vital body systems, and to allow internal life force energy and cerebral spinal fluid to flow more efficiently and abundantly throughout the entire body.
For more than 10 years, Joe Buffa has been teaching and training others to dive deeper into themselves using techniques from Yoga, Pilates, Tai Chi and more! His mission has been to bring an increased awareness of self and internal energy to all his clients and now he’s bringing you along for the ride. Join Joe in this 4 episode special series through a journey of healing and self discovery as he shares his tools, practices and modalities for a complete transformation inside and out!
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