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The Guided Meditation Series
The Mindfulness Movement
The Mindfulness Movement profiles the growing number of people throughout society who believe mindfulness - a peaceful quality of attention anyone can develop by simply focusing on the present moment in a non-judgmental way – is the key to making more moments matter in their lives and creating a healthier, happier world. Featuring interviews with Deepak Chopra, Jewel, Dan Harris, Jon Kabat-Zinn, Sharon Salzberg, George Mumford, Daniel Goleman and many more.
Get a taste of Ancient Egypt as Tiffany B. takes you on a journey through Kemetic Yoga with each episode.
Kemetic Yoga is a healing and regenerative Yoga system based on Ancient Egyptian poses, characterized by a series of geometrically progressive postures that relieves stress, increase blood circulation, nutrient and oxygen supply to vital body systems, and to allow internal life force energy and cerebral spinal fluid to flow more efficiently and abundantly throughout the entire body.
A Natural Way
A ground-breaking journey across India, Tibet and China, to explore traditional medicine and natural ways of healing. With health care costs soaring in the west, looking eastward to alternative medicine may provide the only answer. In this comprehensive look into traditional eastern medicine, we connect all three countries through the core philosophy of the Five Elements, Yin and Yang and the common belief that a life-force called Chi or Prana exists that is vital to sustain a healthy life. Now is the time for you to take the first steps that will lead to better health – A Natural Way.
The Yoga Gurus
A film by Jon Braeley. If you had the chance to meet some of the world’s most enlightened yoga masters, what would you want to know? What would you ask them? The Yoga Gurus is your chance to hear from them! Filmed on location in India from the lap of the Himalayas in Rishikesh to the south in Mysore, you will meet the top yoga teachers from both east and west. Their words will guide you to become a better person and healthier in both mind and body. Take your yoga practice to a higher level and enrich your life forever. We know this film will change your life!
Doc Mel Talks!
Everyone has problems and issues in life. But for some, they can be destructive and debilitating, and they don’t know where to turn. In this series Doc Mel guides both guests and viewers on a journey to unravel their entangled situations. This talk show pours light, love and laughter into people, giving them freedom and strength to thrive.
Innerstand Special Series
For more than 10 years, Joe Buffa has been teaching and training others to dive deeper into themselves using techniques from Yoga, Pilates, Tai Chi and more! His mission has been to bring an increased awareness of self and internal energy to all his clients and now he’s bringing you along for the ride. Join Joe in this 4 episode special series through a journey of healing and self discovery as he shares his tools, practices and modalities for a complete transformation inside and out!
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