Innerstand Special Series - 4 - Innerstand Ep4- Breath for Vitality & Clarity
In this last episode of this special series, Joe Buffa and Aman, teach a few breathing exercises that help increase vitality & clarity.
Related TV Shows
The Mindfulness Movement profiles the growing number of people throughout society who believe mindfulness - a peaceful quality of attention anyone can develop by simply focusing on the present moment in a non-judgmental way – is the key to making more moments matter in their lives and creating a healthier, happier world. Featuring interviews with Deepak Chopra, Jewel, Dan Harris, Jon Kabat-Zinn, Sharon Salzberg, George Mumford, Daniel Goleman and many more.
Pestle & Mortar
Manifestation and cooking had a baby! Pestle and Mortar is a new, groundbreaking show where Host, Jalisa Smith, takes viewers through the exciting process of cooking with intention to manifest their desires! Why just cook normal food when you can make magical dishes that work for you to help you manifest the life you want to live?!
Neuroscience of wellbeing
Neuroscience: scientific recipes for well-being. Part 1 How does meditation and breathing affect our brain? Does our body posture affect our memory and decision-making process? Do we have 7 senses? Where does consciousness reside? Why are we unhappy when we feel lonely? In recent years, one of the disciplines that is making the most progress is neuroscience. Dr. Nazareth Castellanos, Bachelor in Theoretical Physics and Doctor in Medicine - Neuroscience - Master in Mathematics applied to Biology and Master in Neuroscience, talks about new and interesting studies that will make us rethink many concepts.
Sounds That Heal
In this last episode of this special series, Joe Buffa and Aman, teach a few breathing exercises that help increase vitality & clarity.
There are no reviews yet.