The Guided Meditation Series - 1 - Guided Breathing Meditation
Calm your mind, soothe your heart and relax your body with this gentle mindfulness Guided Breathing Meditation.
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Created by: Diana Campbell
The Mindfulness Movement profiles the growing number of people throughout society who believe mindfulness - a peaceful quality of attention anyone can develop by simply focusing on the present moment in a non-judgmental way – is the key to making more moments matter in their lives and creating a healthier, happier world. Featuring interviews with Deepak Chopra, Jewel, Dan Harris, Jon Kabat-Zinn, Sharon Salzberg, George Mumford, Daniel Goleman and many more.
Calm your mind, soothe your heart and relax your body with this gentle mindfulness Guided Breathing Meditation.
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