mat based training

For more than 10 years, Joe Buffa has been teaching and training others to dive deeper into themselves using techniques from Yoga, Pilates, Tai Chi and more! His mission has been to bring an increased awareness of self and internal energy to all his clients and now he’s bringing you along for the ride. Join Joe in this 4 episode special series through a journey of healing and self discovery as he shares his tools, practices and modalities for a complete transformation inside and out!